The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities.
television series
Country: United States
Type: scripted
Status: Ended
Language: English
Release Date: November 30, 1986
Also Known As: Sit and Be Fit
Production Co: Sit and Be Fit
2014 | 7 Episodes
2011 | 1 Episodes
2019 | 10 Episodes